最新图书

面对大都市快节奏、高压力的生活现状，我们推出了这套《鲜香惹味广东菜》，以省时、省事、省心、好味、营养为特色，倡导简约、时尚、健康的饮食理念。书中囊括了广东菜最常见的蒸、炒、煲、炆、煮、炖等烹饪方法，以一日三餐的居家菜为主，强调以味为先，清而不淡，浓而不腻，注重时令，健康为尚。
　　书中所选食谱均为简单易学，又精致地道的广东特色菜。除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英文对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。
　　《鲜香惹味广东菜》为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略，解决您舌尖上的种种疑问，达成您舌尖上的美好愿望。

看图买材料 Buy ingredients according to the pictures 1

这样贮存好食材 Storage of ingredients  4

买回来的材料怎样处理？ What to do with the ingredients? 5

炆餸怎样才好味？ How to make tasty stewing dish? 8

看颜色食果蔬 Choose vegetables and fruit according to colours 9

 

开始炆餸Start Stewing

水产Aquatic

红烧鱼块 Braised fish fillets  11

咸菜炆门鳝Stewed white eel with pickled cabbage 13

蒜头炆鳝 Stewed eel with garlic 15

蜜烧子姜鳝 Stewed white eel with ginger in honey 17

鲮鱼肉酿豆泡煮萝卜 Stewed mud fish and stuffed beancurd puffs with turnip 19

鱼腐炆黄芽白 Stewed deep-fried fish puffs with white cabbage 21

鱼汤煮蚬 Stewed clams in fish soup  23

海参炆鲍鱼 Braise sea cucumbers and abalones  25

家禽Poultry

栗子炆鸡翼 Stewed chicken wings with chestnuts 27

豆酱炆鸡翼 Stewed chicken wings with soybean paste 29

鸡粒豆腐煲 Stewed chicken dice and beancurd pot 31

凉瓜炆火鸭 Braised duck with bitter gourd 33

荔芋香鸭煲 Taro and duck pot 35

冬菇海参炆鸭掌 Stew duck's feet with dried black mushrooms and sea cucumber 37

猪牛Pork and Beef

慈菇红烧猪肉 Stewed pork with arrowhead 39

薯仔炆排骨 Stewed pork ribs with potatoes 41

凉瓜炆排骨 Stewed pork ribs with bitter guord 43

蜜汁金沙骨 Braised pork ribs in honey sauce 45

豉汁金瓜肉排 Stewed pork ribs and pumpkin in black bean sauce 47

冬菇蚝豉炆猪手 Stewed trotter with dried black mushrooms and dried oysters  49

南乳莲藕炆猪手 Braised trotter with red beancurd and lotus roots 51

芋头炆腊肉 Stew perserved pork belly with taro  53

炆春菜 Stewed haruna 55

肉碎茄子 Stewed eggplant with minced pork 57

西红柿烩肉丸 Stewed meatballs with tomatoes 59

韭菜烧腩炆豆腐 Stewed beancurd with leeks and roasted pork belly 61

柱侯牛筋 Stewed beef tendon in Chu Hou paste 63

咖喱牛筋腩 Curry beef tendon and beef brisket 65

蔬菜Vegetables

素菜黄金袋 Vegetarian gold bags 67

粉丝虾干炆节瓜 Stewed Chinese marrow with green bean noodles and dried shrimps 69

杂菜煲 Mixed vegetable pot 71

双竹炆冬菇 Stewed mushrooms with double beancurd sticks 73

真假豆腐 True and false beancurd 75

南乳炆斋 Stewed vegetables with red beancurd 77

甜腐竹草菇炆豆腐 Stewed beancurd with sweet beancurd sticks and straw mushrooms 79

酸甜汁炆面筋 Stewed gluten in sweet and sour sauce 81

烹饪小词典Cooking key words

 

常用调味品Common seasonings 84

做菜和味道的常用语Common phrases of cooking and tastes 88

常用技巧 Common skills 89

一餐中各种食物的摄取比例 The proportion of different food intake during a meal 90