最新图书

面对大都市快节奏、高压力的生活现状，我们推出了这套《鲜香惹味广东菜》，以省时、省事、省心、好味、营养为特色，倡导简约、时尚、健康的饮食理念。书中囊括了广东菜最常见的蒸、炒、煲、炆、煮、炖等烹饪方法，以一日三餐的居家菜为主，强调以味为先，清而不淡，浓而不腻，注重时令，健康为尚。
　　书中所选食谱均为简单易学，又精致地道的广东特色菜。除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英文对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。
　　《鲜香惹味广东菜》为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略，解决您舌尖上的种种疑问，达成您舌尖上的美好愿望。

看图买材料 Buy ingredients according to the pictures 1

买回来的材料怎样处理？ What to do with the ingredients? 5

蒸 Steam 8

一餐中各种食物的摄取比例 The proportion of different food intake during a meal 8

看颜色食果蔬 Choose vegetables and fruit according to colour 9

 

开始蒸餸Start steaming

水产Aquatic

清蒸海上鲜 Steamed fish 11

海鲜扒蛋白 Steamed egg white with seafood 13

榄角蒸鱼腩 Steamed fish belly with preserved olives 15

冬菜蒸龙脷柳 Steamed basa fillet with spiced cabbage 17

面酱蒸狮子鱼 Steamed lion fish with fermented bean paste 19

柠檬蒸乌头 Steamed mullet with lemon 21

鸡油蒸奄仔蟹 Steamed roe crab with chicken oil 23

蒸酿蟹盖Steamed stuffed crab 25

古法蒸蟹砵Steamed crab casserole, traditional style 27

虾酱蒸鱿鱼筒 Steamed squid with shrimp paste 29

金银蒜蒸开边虾 Steamed shrimps with minced garlic 31

豉汁蒸带子豆腐 Steamed scallops and beancurd with black bean sauce 33

百花蒸酿豆腐 Steamed stuffed beancurd with shrimp 35

鲜虾油豆腐 Fried beancurd with shrimp 37

家禽Poultry

家常蒸鸡 Homemade steamed chicken 39

古法蒸鸡翼 Traditional style steamed chicken wing 41

电饭煲盐焗鸡 Rice cooker salt-roasted chicken 43

醉鸡 Drunken chicken 45

龙穿凤翼 Stuffed chicken wings 47

话梅蒸鸡翼 Steamed chicken wing with plum 49

酸梅蒸鸭片 Steamed duck with plum 51

鲜鸡云腿冬菇块 Steamed chicken and ham with mushroom 53

虾米蒸水蛋 Steamed egg with dried shrimp 55

海鲜茶碗蒸 Steamed cup custard with seafood 57

猪牛Pork and Beef

梅菜蒸肉片 Steamed pork slice with preserved cabbage 59

土鱿蒸肉饼 Steamed minced pork with dried squid 61

榨菜蒸牛肉 Steamed beef with preserved vegetable 63

豉汁蒸排骨 Steamed spare ribs in black bean sauce 65

肉碎蒸豆腐 Steamed beancurd with minced pork 67

咸鱼蒸肉丸 Steamed salted fish with meat ball 69

酿冬菇 Stuffed dried mushrooms 71

蔬菜Vegetables

咸猪肉蒸冬瓜夹 Steamed salted pork in winter melon sandwich 73

酿藕片Steamed stuffed lotus root slices 75

蒜蓉蒸茄子 Steamed eggplant with minced garlic 77

本菇竹荪卷 Steamed bamboo fungus roll with shimeji mushroom 79

三宝酿竹荪 Steamed stuffed bamboo fungus  81

金银蛋蒸豆花 Steamed preserved eggs with beancurd  83

烹饪小词典Cooking key words

 

常用调味品（附广东话发音）Common seasonings 86

做菜和味道的常用语 Common phrases of cooking and tastes 90

常用技巧 Common skills 91