最新图书

为了照顾家人，不少家庭都聘用了外籍家务助理，下班要食住家饭菜，也非遥不可及！但是外佣姐姐的饮食习惯与我们不同，若要她们煮出一桌好菜，谈何容易？我们这套「外佣姐姐教室」系列，分别以蒸、炆、炒、煎炸、煲汤、做饭等为专题，每本介绍三十多道简单易学、美味家常的煮餸方法。无论外佣姐姐是连食材也搞不清楚，还是已具入厨经验，从中都可获得帮助，提高厨艺。

从本书可以了解：

‧食材的名称和选择要点

‧买回来的材料基本处理方法

‧煲粥的原理和优点

‧10 道健康类粥、13 道海产类粥、

5 道鸡鸭类粥、7 道猪牛类粥

看图买材料 Buy ingredients according to the pictures 1

买回来的材料怎样处理？What to do with the ingredients? 5

煲粥技巧Skills of Making Porridge 8

看颜色食果蔬 Choose vegetables and fruit according to colour 9

开始煲粥

Start Making Porridge

健康粥Healthy Porridge

银杏瑶柱白粥Porridge with ginkgoes and dried scallops 11

芋头粥Taros porridge 13

腊八粥Porridge with eight treasures 15

鸡心枣麦米粥Red dates and barley porridge 17

五色豆粥Porridge with beans in five colors 19

三丝小米粥Millet porridge with mushroom shreds 21

十谷粥Porridge with ten grains 23

南瓜玉米粥Pumpkin and corn porridge 25

干果燕麦粥Dried fruit and oat porridge 27

绿豆小米粥Green beans and millet porridge 29

番薯芋香红米粥Sweet potatoes, taros and red rice porridge 31

糯米麦粥Glutinous rice and barley porridge 33

水产Aquatic

生菜鲮鱼球粥Porridge with lettuce and dace balls 35

黄花鱼蓉粥Minced croaker porridge 37

生滚泥鱼粥Slimy spinefoot porridge 39

猪红鱼片粥Pig's blood and fish slice porridge 41

艇仔粥Seafood porridge 43

虾球粥Prawn porridge 45

田鸡粥Edible frog porridge 47

生滚水蟹粥Crab porridge 49

极品蟹黄粥Premium crab roe porridge 51

生滚带子粥Scallops porridge 53

龙虾粥Lobster porridge 55

八宝海参粥Sea cucumber and eight treasures porridge 57

日式杂锦泡饭Japanese assorted porridge 59

家禽Poultry

生滚鸡球粥Chicken ball porridge 61

鲍鱼滑鸡粥Abalone and chicken porridge 63

鲜陈胗瘦肉粥Fresh and preserved duck's gizzards and lean meat porridge 65

金银鸭粥Fresh and roast duck porridge 67

腊鸭头颈煲白菜干粥  Preserved duck's head, neck and dried cabbage porridge 69

猪牛Pork and Beef

蚝豉皮蛋咸瘦肉粥  Dried oysters, preserved eggs and lean pork porridge 71

柴鱼花生猪骨粥Stockfish, peanuts and pork bone porridge 73

生菜四宝丸粥Lettuce and four treasure ball porridge 75

猪小肚白果粥Pig's tripe and ginkgoes porridge 77

窝蛋免治牛肉粥Eggs and minced beef porridge 79

蚝仔肉碎潮州粥Oysters and minced pork porridge in Chaozhou style 81

及第粥Porridge with pig's liver and intestines 83

烹饪小词典Cooking key words

常用技巧 Common skills 86

常用调味品（附广东话发音）Common seasonings 87

做菜和味道的常用语Common phrases of cooking and tastes 91