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面对大都市快节奏、高压力的生活现状，我们推出了这套《鲜香惹味广东菜》，以省时、省事、省心、好味、营养为特色，倡导简约、时尚、健康的饮食理念。书中囊括了广东菜最常见的蒸、炒、煲、炆、煮、炖等烹饪方法，以一日三餐的居家菜为主，强调以味为先，清而不淡，浓而不腻，注重时令，健康为尚。
　　书中所选食谱均为简单易学，又精致地道的广东特色菜。除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英文对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。
　　《鲜香惹味广东菜》为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略，解决您舌尖上的种种疑问，达成您舌尖上的美好愿望。

看图买材料Buy ingredients according to the pictures 1

买回来的材料怎样处理？What to do with the ingredients?  5

做饭小秘方Cooking Tips 6

煮饭的技巧Cooking Techniques 7

一餐中各种食物的摄取比例 The proportion of different food intake during a meal 8

看颜色食果蔬 Choose vegetables and fruit according to colour 9

 

开始做饭Let's Start!

蒸饭Steamed Rice

海鲜荷叶饭Seafood rice in lotus leaf 11

上海菜饭Shanghai vegetable rice 13

番薯饭Sweet potatoes rice 15

杂菌十谷炊饭Mixed mushrooms rice 17

豉油鸡糙米饭Brown rice with soy sauce chicken 19

咸鱼肉饼饭Steamed minced pork with salted fish rice 21

腊肠蒸鸡饭Steamed chicken rice with preserved sausages 23

冬菇滑鸡片饭Steamed chicken and black mushrooms rice 25

三色有味饭Trio tasty rice 27

海南鸡饭Hainanese chicken rice 29

豉汁排骨凤爪饭Steamed rice with spareribs, chicken feet and fermented black beans sauce 31

 炒饭Fried Rice

西炒饭Western fried rice 33

扬州炒饭Yangzhou fried rice 35

有钱佬炒饭Richman's fried rice 37

咸鱼鸡粒饭Fried rice with diced chicken and salted fish  39

生炒牛肉饭Fried rice with beef 41

生炒糯米饭Stir-fried glutinous rice 43

肉松姜粒蛋白炒饭Fried rice with pork floss diced, ginger and egg white 45

菠萝炒饭Pineapple fried rice 47

鸳鸯炒饭Duo-colour fried rice 49

福建炒饭Fujian fried rice 51

红咖喱海鲜炒饭Fried rice with red curry seafood  53

日式海鲜炒饭Japanese seafood fried rice 55

牛仔骨咖喱炒饭Fried rice with curry beef short ribs  57

其他Other

台式卤肉饭Taiwanese pork rice 59

焗猪扒饭Baked pork chop rice 61

柱侯炆牛腩饭Rice with stewed spicy beef brisket 63

蚬肉拌饭Clams rice 65

韩式石头锅饭Korean stone rice 67

葡国鸡焗饭Baked portuguese chicken rice 69

西红柿盅杂菌饭Tomato pot with assorted mushrooms rice 71

迷你糯米鸡Mini steamed glutinous rice with chicken 73

烧鸭泡饭Rice with roasted duck in soup 75

杂锦冬瓜粒泡饭Rice with mixed white gourd in soup 77

香芒糯米饭Glutinous rice with mangoes 79

粢饭Chinese glutinous rice roll 81

杂菌锅巴Crispy rice with assorted mushrooms 83

烹饪小词典Cooking key words

 

做菜和味道的常用语Common phrases of cooking and tastes 86

常用调味品（附广东话发音）Common seasonings 87

常用技巧Common skills 91