最新图书

面对大都市快节奏、高压力的生活现状，我们推出了这套《鲜香惹味广东菜》，以省时、省事、省心、好味、营养为特色，倡导简约、时尚、健康的饮食理念。书中囊括了广东菜最常见的蒸、炒、煲、炆、煮、炖等烹饪方法，以一日三餐的居家菜为主，强调以味为先，清而不淡，浓而不腻，注重时令，健康为尚。
　　书中所选食谱均为简单易学，又精致地道的广东特色菜。除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英文对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又
贴心。
　　《鲜香惹味广东菜》为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略，解决您舌尖上的种种疑问，达成您舌尖上的美好愿望。

看图买材料 Buy ingredients according to the pictures                                     1

买回来的材料怎么处理？What to do with the ingredients?                             5

买回来的材料怎样储存？ How to deal with the ingredients bought ?                  7

炒餸也好味 Stir-fry                                        7

 

开始炒餸Start Stir-frying

水产 Aquatic

XO酱炒虾仁 Stir-fried shrimps with XO sauce                               9

虾仁炒滑蛋Scrambled eggs with shrimps                               11

韭菜沙葛炒蚬米 Stir-fried mini clams with leeks and shage                13

色拉虾仁Fried shrimps in salad  dressing                                 15

淮盐虾Salt and pepper shrimps                                          17

姜葱炒蟹Stir-fried crabs with ginger and spring onion                         19

胡椒炒蟹Stir-fried crabs with pepper                                      21

胜瓜雪耳炒生鱼片Stir-fried snakehead with angled luffa and ear fungus                    23

豉椒炒鲜鱿 Stir-fried squid in black bean  sauce                        25

时蔬炒鱼块Stir-fried fish fillets with vegetables                           27

咸酸菜炒鱼松 Stir-fried fish slices with pickled cabbage                  29

珊瑚蚌炒蜜糖豆Stir-fried  canadian red sea cucumber meat with sweet pea pods         31

象拔蚌炒西兰花 Geoduck clam with broccoli                         33

家禽 Poultry

菠萝鸡片Stir-fried chicken with pickled pineapple                       35

洋葱炒鸭片Stir-fried onion with duck pieces                                37

酱爆鸡球Stir-fried chicken pieces in bean paste                           39

腰果炒鸡丁Stir-fried dice chicken with cashew nuts                        41

蜜味柚子炒鸡球Stir-fried chicken in pummelo honey  sauce                 43

五彩杂锦丁Stir-fried colorful assorted dice                          45

三丝炒烟鸭胸Stir-fried smoked duck breast with vegetable shreds              47

乾隆炒鸽松Stir-fried pigeon meat                                          49

猪牛 Pork and Beef

菜心炒牛肉Fried beef with Choi Sum                                      51

菠萝炒牛柳Saute beef tenderloin with pineapple                             53

豉汁凉瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beans sauce        55

香蒜牛肉粒Stir-fried beef dice with garlic                                    57

荷豆炒腊肠Stir-fried Chinese sausage with snow pea pods                   59

面筋肉碎炒芹菜Stir-fried Chinese celery with deep-fried beanburd balls and minced pork    61

回锅肉Double-cooked pork                                             63

蔬菜 Vegetables

炒素杂锦Stir-fried assorted vegetables                                   65

酱爆四季豆Saute green beans with bean paste                            67

炒杂菜Stir-fried mixed vegetables                                       69

西红柿炒蛋Scrambled eggs with tomatoes                                71

蒜蓉椒丝炒生菜Stir-fried lettuce with chopped garlic and red chilli shreds                   73

雪菜炒年糕Stir-fried pudding cake with snow cabbage                  75

惹味酱炒通菜Stir-fried water spinach with flavored paste                 77

素翅炒蛋白Stir-fried artificial shark fin with egg whites                       79

素菜竹荪扒菜胆Stir-fried vegetables with bamboo fungus                   81

烹饪小词典Cooking key words

 

常用调味品Common seasonings                                        84

做菜和味道的常用语Common phrases of cooking and tastes                88

常用技巧 Common skills                                                          89

一餐中各种食物的摄取比例 The proportion of different food intake during a meal       90

看颜色食果蔬 Choose vegetables and fruit according to colour               91